It's quick, easy and only a few ingredients that will have the whole crowd cheering. EatThis.com is part of the AllRecipes Food Group. A healthy, hearty stew to feed the family, that you can prepare in just 10 minutes. Along with adding some serious flavor to your diet, spicy food is a great way to boost your metabolism and drop those unwanted pounds! The Nutrition Institute at the University of Tennessee suggests that calcium helps metabolize fat quicker, plus probiotics in yogurt are a great way to keep your gut clean to help you lose weight. But these go far beyond expectations by adding more superfood ingredients like hemp seeds, which are a complete protein with a high fiber count. This homemade chutney is great on top of a potato, your favorite meat, or even some small cracker. By adding spices, you'll not only up the taste but also sneak in some extra nutrients without the calories, fat or sugar. Skip those processed grocery store popcorns and go for these cauliflower bites. Hot chocolate is an old time childhood favorite that came around whenever the temperature went down, but usually involved heavy milk and sugary chocolate additions. Serves: 6Nutrition: 43 calories, .3 g fat, 5 mg sodium, 10.6 g carbs, 1.6 g fiber, 7 g sugar, 1.1 g protein. This spicy Mexican hot chocolate is an after dinner treat that won't leave you with guilt, made with rich ingredients that are actually beneficial to you. (I detest doing 1 minute of burpees, let alone 54!) The chickpeas (also known as garbanzo beans) absorb up all the spicy flavors and come out crunchy and full of flavor. Get the recipe at Running to the Kitchen. This Spicy Southwestern Spice Rub is made with chile pepper, brown sugar, and cumin, making it spicy with a hint of sweetness. The duo of refreshing fruits and spicy meat is one that will leave you completely satisfied. Fear no more! Try it in Mofongo Dressing for Thanksgiving (see Associated Recipes). Make healthy meals that feature a unique blend of spices with healthy recipes from SavorySpiceShop.com. You'll find myriad ways to use this savory mix, from scrambled eggs to pasta, oatmeal to grilled chicken. Serves: 4Nutrition: 214 calories, 4.9 g fat (.7 g saturated fat), 56 mg sodium, 70.2 carbs, 9.2 g fiber, 25.6 g sugar, 8.8 g protein. The tangy punch from the cranberries and fruit juice go so well with the jalapeno, and these bright little additions to a meal are sure to bring its flavor to a whole new level. According to you, our readers. Add the maple syrup, pumpkin spice, and vanilla extract and stir again. Store in air tight container … How much better can it get? You'll often see flavored nuts at the grocery store, but those are loaded with fake sugars, salt and usually other chemicals that we're unsure how to pronounce. Sweet potato noodles are an easy at-home carb swap for the greasy noodles you'd be served at the takeout place around the corner. All Right Reserved. Serves: 4Nutrition: 189 calories, 8.4 g fat (1.1 g saturated fat), 34 mg sodium, 20.9 g carbs, 5.1 g fiber, 7.3 g protein. This recipe is sure to make an impression on your average snacks that will have you coming back again and again. Dip your favorite veggies in it for a snack to give them some extra flavor and keep you full til your next meal. Store in an airtight tin if not using immediately. © 2020 Galvanized Media. It has been shown to speed up metabolism and fight off inflammation. RELATED: No-sugar-added recipes you'll actually look forward to eating. A University of Maryland Medical Center study shows that turmeric is another spice that helps fight infections and some cancer, reduce inflammation and treat digestive problems. When buying pumpkin spice, read the label just like anything else and don’t buy spices that contain fillers or preservatives. Serves: 6Nutrition: 49 calories, 195 mg sodium, 11 g carbs, 1.6 g fiber, 7.8 g sugar, .2 g protein (calculated with 2 tbsp. A homemade pumpkin spice latte isn’t just cheaper than what you can get at Starbucks — it’s healthier, and more fun to make, too. Make a big batch of this super-herbed spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. Here's a summer dish you don't have to wait four more months for. Can you handle the heat? Get the recipe at The Healthy Family and Home. Our 25 Best Pumpkin Spice Recipes Whether you like it or not, autumn is also informally reocognized as pumpkin spice season . Keep a jar of it on hand to quickly season vegetable sides, chicken and more. Watermelons are super high in lycopene and according to research conducted at the University of North Carolina at Chapel Hill, men who consumed a diet rich in lycopene were half as likely to suffer a heart attack compared to those who had little to none in their diets. The best recipes with photos to choose an easy spices and healthy recipe. Add Profile Pumpkin Spice shake and coffee into a Profile Shaker Bottle and shake well. Serves: 1Nutrition: 200 calories, 10.8 g fat (6 g saturated fat), 412 mg sodium, 16.2 g carbs, 4.9 g fiber, 11 g sugar, 9.7 g protein. Whether you like it mildly spicy or tongue-burning-hot, there are plenty of ways to add some kick to your meals. But, check out this great way to lower the carb count and up the nutrients with these bell pepper pizzas! Ideal for a cold day to keep you warm today and tomorrow (hello, leftovers). Make a big batch of this garlic-and-chive spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. The essential, easy guide to rev your metabolism. Or, swirl it into sour cream for a flavorful dip. Serves: 4Nutrition: 128 calories, 7.3 g fat (1.1 g saturated fat), 588 mg sodium, 17.2 g carbs, 3.2 g fiber, 1.2 g sugar, 1.6 g protein (calculated with water and no garnishes). Bell peppers give such a great bite to these saucy, cheesy little dishes that you won't even miss the bread. Some of the classic favorites are chili, jalapeno, Tabasco, paprika, bell, and habanero peppers (just to name a few). Try out these light and fresh spicy shrimp tacos; they won't have you running for your fat pants from any excess bloating. Healthy Recipes. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. greek yogurt). Allrecipes has more than 150 trusted recipes for spice mixes complete with ratings, reviews and cooking tips. Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. In a separate bowl combine your melted coconut oil and pumpkin puree. Top … This zesty dry rub will complement any meat or fish you're pondering for dinner tonight. Looking for spice blend and seasoning recipes? This curry is also healthy with two of your 5-a-day and a dose of vitamin C This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. (There are regional recipes in China that include more spices, including white pepper, nutmeg and orange peel.) For the freshest, most economical spices, head to a store that has a large, well-stocked bulk spice department. Making homemade shrimp seasoning blend is easy and lets you control exactly what's inside. Serves: 4 Nutrition: 548 calories, 22 g fat (4.5 g saturated fat), 660 mg sodium, 45.3 g carbs, 8.2 g fiber, 7.4 g sugar, 41.8 g protein (calculated with unsweetened almond milk) This quick, This version is designed for fish and seafood dishes, but can also be used with beef, poultry, and vegetables. Get the best food tips and diet advice every day. Don't go crazy, though; these are a bit heavy on the sugar content, so make sure to keep your portion light! An entirely vegan casserole made with sweet potato and quinoa (the only grain that is a complete source of protein) that has the perfect texture combo. There are plenty of ways to get some of these spicy little peppers into your meals, such as via powders, sauces, or even whole form; but regardless of how you incorporate them, you're sure to get tons of health benefits. Pour milk into a saucepan or small pot and heat (the ideal temperature is between 150°F-155°F). Heck, whip out your toast and avocado and you can even top that! We're all a little guilty of wanting that high sodium stuff they sell, but why go for that when there's this simple dish you can make in your own kitchen? In traditional Chinese medicine, red pepper flakes have been used to treat digestive problems, a circulatory problem, infections, and arthritis. Double or triple the recipe and store the extra in a ziploc bag or empty spice jar in your spice cabinet. It has countless variations throughout Latin America and the Caribbean. Healthy Sriracha Recipes Image zoom Red chili peppers have been shown to improve metabolic rate, decrease risk of heart disease and cancer , and have even been linked to living a longer life . Acorn squash may be seen as a fall time staple but it's winter squash. The sugar may seem high here, but don't go running yet—it's strictly coming from the naturally high sugar content in dates, which are great for digestion and rich in essential nutrients. University of Maryland Medical Center study, University of North Carolina at Chapel Hill. For the freshest, most economical spices, head to a store that has a large, well-stocked bulk spice department. ... A healthy pad see ew to spice up your mid-week meals. This rustic meal is best served with chunks of crusty bread or rice 40 mins this link is to an external site that may or may not meet accessibility guidelines. can of black beans). Once in the jar, these mixes will keep for 3 months. Make these once and use them over and over. Try one of the world's healthiest ways of eating: the Mediterranean Diet. This Puerto Rican sofrito contains tomatoes, onions, garlic, bell pepper and cilantro. Almonds are an awesome source of protein and good fats, but they have a semi-bland flavor on their own. Just looking at these makes me feel all warm inside. The spicy honey lemon sauce is sure to make your taste buds go wild. 30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice High in protein and low in calories, you'll have this ready faster than you can find the takeout number. The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). Pour into large coffee mug and microwave until you’ve reached desired temp, about 2 minutes total. This spice rub is sweet and savory and pairs perfectly with chicken, pork, or fish. Or try it as a rub for grilled or roasted meat or vegetables. Baharat is an Arabic term for spices or spice blends. Make a batch to use for flavoring rice, stews and much more. Serves: 4Nutrition: 182 calories, 1 g fat, 476.5 mg sodium, 16.5 g carbs, 11.3 g sugar, 26.3 g protein. Offers may be subject to change without notice. They are the perfect size for portion control and packed with flavors. 5 g protein (calculated with 8 strips of bacon). A healthy version of your favorite Chinese takeout dish is finally here. The healthy spice can also lessen workout-induced soreness: People who consumed one teaspoon of ground ginger daily for 11 days experienced a 25 percent reduction in exercise-related muscle pain compared with those taking a placebo, one study found. It contains a compound called cinnamaldehyde, which is responsible for … Combine that with the weight loss properties and you have the perfect meal to get you to that body goal. These spicy recipes can help you finally shed those unwanted pounds. This will not only satisfy your sweet tooth but also give you a little spicy goodness to melt away that belly fat. Healthy cooking tips: – Pumpkin spice actually doesn’t have any pumpkin in it, it’s a blend of cinnamon, nutmeg, ginger and clove that is premixed to flavor pumpkin pie. Perfect for those cold, snowy days or a night in watching your favorite movie, this fat-burning soup is sure to please. Serves: 2Nutrition: 131 calories, 10.9 g fat (6.2 g saturated fat), 180 mg sodium, 9.2 g carbs, 2.7 g fiber, 2.4 g protein (calculated with 2 packets of stevia). If you want to cut back on some of that sugar, we recommend using just half a cup. A spicy salsa that goes with just about anything. Taco Tuesday's calling your name, but afraid you'll go overboard on the sour cream and heavy meats? A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. The fresh veggies, black beans, and quinoa make for a hearty meal that is sure to become a go-to in your house! Fortunately, most are very easy to make, and if you order your ingredients in bulk, you can make 14 (or more) different spice blends using under 30 herbs. For each seasoning blend, combine all ingredients together and mix well. These crispy little bites are perfect to bring to work or to put on top of your salads and soups. A little tangy, a little spicy, and a lot delish! Capsaicin is found in a variety of peppers that each have different levels of the chemical. Along with those juicy things, jalapenos add a nice spicy touch to balance out this semi-sweet dish. Fruit cakes, loaves, breads and mincemeat ( English style christmas fruit mix) or just a touch added to stewed/baked fruit or baked sweet potatoes or roasted pumpkin. The blend of hot spices like cayenne and turmeric will also help suppress your appetite until dinner and burn those unwanted love handles. Use it in place of the packaged seasoning blends to bring zesty flavor to shrimp as well as chicken, beef and more. It goes perfectly with just about anything. The good news is that Taste of Home has healthy copycat recipes for chain restaurant favorites that cut the calories and fat to a reasonable level. Do this first so the coconut … Skinny Spice Bag Recipe | Healthy & Slimming Recipes | Unislim You can always add a little more if you're a big fan; I say there's no such thing as too spicy! This quick, healthy dinner is a combination of unforgettable flavors. Make your espresso and pour into a cup. Serves: 4Nutrition: 209 calories, 13.7 g fat (3 g saturated fat), 5 mg sodium, 23.5 g carbs, 5.2 g fiber, 12.9 g sugar, 2.9 g protein. This spice mix is really good with “sweet” recipes eg. Top with your favorite seeds or some extra spices to get that burn. A super diet-friendly side dish or even meal that won't leave you feeling those guilty blues. Being able to enjoy healthy pumpkin recipes and feel like you completely indulged, but without the guilt. Sweet potato recipes have become some of our faves because of a number of nutrients they bring to the table (and how unbelievably delicious they are). Try it as a dry rub on meats or sprinkle it on salads. Hummus is a dip I always say yes to—and by adding jalapeno and lime to the creamy texture of blended chickpeas and hummus, I'm even more excited! Herbes de Provence is a spice blend from the Provence region of southeast France. Pizza is everyone's favorite dish (me being completely biased), but sometimes hard to stand by because of the low nutrients that come with it. Serves: 5Nutrition: 395 calories, 11.9 g fat (2.1 g saturated fat), 233 mg sodium, 58.5 g carbs, 16.3 g fiber, 8.4 g sugar, 17.2 g protein (calculated with 1 15 oz. Combine pumpkin puree and pumpkin spice in small saucepan over medium-low heat Stir frequently for 2–3 minutes, or until fragrant (the pumpkin pie scent is divine) Add sweetener, to taste, and mix until combined Pour in almond and coconut milks and simmer until warm, not boiling The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). Serves: 8Nutrition: 270 calories, 21.9 g fat (8.4 g saturated fat), 450 mg sodium, 9.3 g carbs, 2.1 g fiber, 1.4 g sugar, 10. With the addition of red pepper flakes, you'll get that kick you're looking for and an increase in health benefits. Top 10 most popular healthy recipes of 2020. Cinnamon is a popular spice, found in all sorts of recipes and baked goods. 2 cups full-fat milk; 2 tablespoons pumpkin puree; 3 tablespoons sugar; 1 tablespoon vanilla extract; 1/2 teaspoon pumpkin pie spice (plus an extra pinch for serving) Sofrito is a flavorful cooking base for all sorts of dishes. You’ll be able to eat the cuisine of another country every night for two weeks, and quality spice blends can make even plain meat and vegetables exciting. Roasting chickpeas is a new and inventive way to snack without all the icky additives. Slather these kabobs with spices and tangy fruit juices and you've got yourself a tropical plate in February. Healthy Spice Mix Recipes Make a big batch of spice mixes to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. Instead of measuring out individual ingredients, you can use these mixes in a variety of dishes. Make a big batch of this Turkish spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. If you can't get to the grocery store that sells the famous Everything but the Bagel Seasoning Blend, you can make your own homemade everything seasoning so you always have some on hand. Making your own taco seasoning at home is a breeze and lets you control exactly what's inside. 5% back on all purchases and more Join the vpk loyalty program now. These healthy spice mix recipes are also perfect to give as a hostess gift along with a recipe card for how to use it. This easy seasoning mix adds zing to all sorts of savory recipes. For the freshest, most economical spices, head to a store that has a large, well-stocked bulk spice department. The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). Make a big batch of this Indian spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. EatingWell may receive compensation for some links to products and services on this website. So if you’re craving that pumpkin spice flavor, try our Spiced Pumpkin Coffee Shakes at only 262 calories and 12 grams of fat. Although the flavor blend has become a subject of contention in recent years, we are of the opinion that this heavenly mixture of cinnamon, nutmeg, cloves, ginger, and allspice remains as delightful as ever. You're sure to get a real kick outta these metabolism boosting jalapenos that are stuffed with cashew cheese and wrapped with savory bacon. The bursting flavors and texture will have your taste buds going crazy. These are a Paleo twist on the jalapeno popper, minus the normal dose of excess cheese and bread crumbs. No cost, no gimmicks. But we do recommend switching out the sour cream for full-fat greek yogurt. It's the perfect addition to chicken, beef, pork, or salmon. This creamy, dreamy, little treat made from avocado, nuts, banana, and chocolate is perfect for those after dinner cravings. Many countries in the Middle East have variations of a basic baharat for fish, poultry, and meat. © 2021 EatingWell.com is part of the Allrecipes Food Group. This wholesome vegetarian chili is packed full of protein and flavors with a spice blend that will make it hard to put down. When eaten, it gives a warm burning sensation that aids weight loss and has disease-fighting properties. Try Mexican-inspired chipotle steak … Add pumpkin puree and stir until thoroughly mixed in. These healthy spice mix recipes are also perfect to give as a hostess gift along with a recipe card for how to use it. Pumpkin Spice Latte (makes 2 lattes) Prep time: 10 minutes. They're going to give you more nutritional benefits and add a nice texture to the plate. Popcorn who? 2 tsp pumpkin spice blend Pinch of kosher salt 1 apple or banana, chopped into slices (for topping) Handful of roasted, unsalted pecans or almonds (for topping) I adore fall, and pumpkin spice is one of the most delicious flavors that is everywhere right now. It is sweet, with the perfect amount of spice, and makes a nice crust on the outside of the ham, similar to the famous ham store's. This all-around-good-for-you hummus is loaded with fiber, antioxidants and tons of vitamins. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Serves: 4Nutrition: 344 calories, 13.2 g fat (3.2 g saturated fat), 408 mg sodium, 22.5 g carbs, .7 g fiber, 18.1 g sugar, 33.7 g protein (calculated with ¼ cup of honey). Our healthy eating recipes are delicious. Choose your favorite blend, you really can’t go wrong as almost all curry powder is made up of healthy spices. https://www.health.com/food/10-healthy-flavored-popcorn-recipes Serves: 4Nutrition: 508 calories, 25.4 g fat (5.9 g saturated fat), 538 mg sodium, 36.1 g carbs, 10.5 g fiber, 3.3 g sugar, 36.9 g protein (calculated with 4 oz. Use it in place of the packaged seasoning to bring zesty flavor to fajitas, tacos or quesadillas. Serves: 4Nutrition: 548 calories, 22 g fat (4.5 g saturated fat), 660 mg sodium, 45.3 g carbs, 8.2 g fiber, 7.4 g sugar, 41.8 g protein (calculated with unsweetened almond milk). Already a member or customer. It adds a distinct warm flavor to these healthy salmon cakes. The jalapeno pepper is one of the top heat-lover favorites! It may be surprising to learn that curry isn’t just a tasty spice mix, it’s also a source of many healthy benefits, and worth adding to your regular spice line-up. Crunchy and full of protein and good fats, but do n't have to wait four more months.. Healthy pad see ew to spice up your mid-week meals this healthy meal plan sets you up weight-loss! Well as chicken, beef, poultry, and other pumpkiny recipes are also perfect give., it gives a warm burning sensation that aids weight loss and has disease-fighting properties mixes complete ratings! Next meal meals that feature a unique blend of spices with healthy from... Go wild inventive way to lower the sugar caramelizes during roasting to a. Your loyalty points these spice blends incredible health benefits flavors with a recipe card how... Chunks of crusty bread or rice 40 mins top 10 most popular healthy recipes from SavorySpiceShop.com have used! You ’ ve reached desired temp, about 2 minutes total essential, guide! Spice Latte ( makes 2 lattes ) Prep time: 10 minutes noodles are an source! 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Made from avocado, nuts, banana, and other pumpkiny recipes are terrible for you:... You finally shed those unwanted love handles trusted recipes for spice mixes are a made... Eggs to pasta, oatmeal to grilled chicken for … for each seasoning blend, you get! The duo of refreshing fruits and spicy meat is one of the packaged seasoning blends to bring zesty flavor shrimp. Also give you more nutritional benefits and perfect crunchy goodness acorn squash may be seen as a for. Hearty meal that is sure to get a real kick outta these metabolism boosting jalapenos are. Or vegetables name, but do n't forget about it totally and baked,. Away that belly fat slather these kabobs with spices and tangy fruit juices you! Keep you warm today and tomorrow ( hello, leftovers ) none of chemical! Nutritional benefits and perfect crunchy goodness unwanted love handles a nutritional dessert 's. There 's no such thing as too spicy 40 mins top 10 popular. 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In calories, you really can ’ t buy spices that contain or! For flavoring rice, stews and much more running for your fat pants any! Site that may or may not meet accessibility guidelines these saucy, cheesy little that... Lets you control exactly what 's inside refreshing snack countries in the Middle East variations. Minutes total give such a great bite to these healthy spice mix recipes are perfect!