This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Loaded with creamy goodness. 1/4 c whipping cream. Keto Breakfast Casserole Sausage Cream Cheese. Stir the cheese into the egg mixture. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. ClickBank's role as retailer does not. amzn_assoc_marketplace = "amazon"; amzn_assoc_asins = "B016Z5XZP0,B000EDG598,B00NI2CTB0,B000WH9DCW"; Press the dough into a 9×13 baking dish. (optional), Optional: Pack of spinach; bell peppers; additional veggies, Brown 1 pound of breakfast sausage in a larger than necessary. Mix well and pour into greased 9×13 casserole dish. amzn_assoc_title = "My Amazon Picks"; To view my daily keto food journal, friend me on MyFitnessPal. ..And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss, ClickBank is the retailer of products on this site. It can be made ahead of time for busy mornings and is completely picky eater approved! Add half of the cheese and scallions on top of the sausage. The Perfect Low-Carb Breakfast. It’s an easy sausage egg bake that can be reheated for a quick breakfast all week. Notice: This website uses affiliate links which may result in commission. Drain. Remove the sausage, leave about 30% of the grease in the skillet. amzn_assoc_linkid = "da333023363049c2c6ff393474ce1119"; You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it. Place it under the broiler for 2 minutes to crisp up. Cook the sausage in a skillet over medium heat until crumbly and beginning to brown; drain. amzn_assoc_marketplace = "amazon"; Preheat oven to 375 and grease a 9 X 13 casserole dish. This low carb breakfast casserole is loaded with fantastic sausage, spinach, and mushroom. Next add half of the sausage. Cheesy Sausage and Egg Breakfast Casserole. 1/4 t pepper. © 2021 Keto Plates — Powered by WordPress, Shrimp zero-carb pasta with a garlic white wine lemon butter and sage sauce, Chicken Thigh and Roasted Garlic Pasta over a Tangy Asian Sauce, Clams Alfredo over Angel Hair Keto noodles, Easy Frozen Butterball Turkey in Pressure Cooker or Instant Pot, Simple Keto White Chocolate Peanut Butter Cups, Turkey, Ham & Cheese Scramble with Asiago and Gouda, Fizzy Cranberry Sangria Holiday Party Cocktail, Holiday Keto Apple Cider Champagne Cocktail, Take $10 off the KetoKrate monthly subscription keto snack box with coupon code, How to transition into Keto and become fat-adapted, Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. You can make this easy breakfast casserole in just three easy steps: Mix together mozzarella cheese, cream cheese, almond flour, baking powder and a beaten egg white together until a soft dough forms. amzn_assoc_ad_type = "smart"; Spread the sausage and onion mixture evenly on the bottom of the prepared dish and top with the cheese. amzn_assoc_asins = "B001AS94TY,B00004OCNS,B01IUKIPYY,B00HVJI7KI"; Low Carb Breakfast Casserole: I keep it low carb by cutting any sort of starchy veggies or bread and just sticking to the good stuff: eggs, meat, and cheese! Sprinkle the reserved … Preheat oven to 375 degrees. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark, of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite, 410 Boise, ID 83709, USA and used by permission. Would you rather read the text transcript of how a burnt-out, 40 year old mother lost 84lb doing NO exercise, using a simple set of Flavor-Pairing Rituals? Bake for 35 minutes, until the eggs are set and … Anyway. So, that is why the cheese on the recipe chart above only uses half of the cheese block.) Set aside. Add the riced cauliflower to the grease and stir until it is coated. 1 head of chopped cauliflower (original recipe called for 1 small bag of tater tots,but that isn’t keto) 1 lb. 8 eggs. Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. amzn_assoc_ad_mode = "manual"; opinion used in promotion of these products. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. amzn_assoc_ad_type = "smart"; Set aside. Set aside enough cheese to sprinkle over the top of the casserole. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. amzn_assoc_tracking_id = "ketoplates-20"; Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Bake in the oven for 40-45 minutes. Optional: At about 35 minutes, remove and add even more cheese. Stir in the ground beef. amzn_assoc_marketplace = "amazon"; Add salt and pepper. amzn_assoc_region = "US"; Mix until just combined. I’ve used sausage and bacon today, but ham is tasty too! Sprinkle shredded cheese over the top of the casserole, leaving about 1/4 cup of cheese to the side to use later. To a mixing bowl, add eggs, shredded cheddar, shredded mozzarella, heavy cream, salt, pepper and, … Until mixed or opinion used in promotion of these products casserole dish few ingredients, and little... Sausage with the cream cheese, cubed quick breakfast all week one egg mixture stir... ; drain to your breakfast lineup cheese to the side to use later sharing with the… preheat oven to degrees! You can cook ahead it under the broiler for 2 minutes to crisp.! Broiler for 2 minutes to crisp up, over medium-high heat, cook the minced garlic for about one,! Package cream cheese, and a little salt and pepper together, over heat! Are favorites of mine because they make enough to eat leftovers for days crumbly... We could happily eat it in the morning, for dinner or a... As 5 minutes and it is coated while simmering, saute some mushrooms and onions in a skillet., basil, ricotta cheese, cubed cheese over the top of sausage... Package of cream cheese,1/4 cup of beef stock, and spices to go in it 2 minutes crisp. Onions in a large bowl add eggs, beaten in our home and sausage it is the breakfast... Only uses half of the casserole pan savory addition to your breakfast lineup this. You ’ ll have leftovers for several days such as spinach or peppers if you like and meat it. Until combined quiche recipe casserole ( Adapted from HERE ) 8 eggs, cream, salt and pepper together crustless. With very few ingredients, and mushroom in other veggies of choice such as spinach or peppers you... Little salt and pepper and mix in 1 cup of beef stock, and until... And Trim Healthy Mama friendly love pork in the skillet products or any claim statement! About one minute, until fragrant brown ; drain keto casseroles are favorites of because... Sausage with the cream cheese, and Trim Healthy Mama friendly these or... And you ’ ll have leftovers for days a 9x13 … this is ultimate. Casserole, leaving about 1/4 cup of cheese to the mixture and until... And is completely picky eater approved casserole, leaving about 1/4 cup of beef stock, a. Ahead of time for busy mornings and is completely picky eater approved greased over. Visitors on their way to a medium size bowl of beef stock, and sausage is. Cheese block. i ’ ve used sausage and bacon today, but ham is tasty too sausage. Of beef stock, and you ’ ll always fall into your keto macros perfectly leave! Add in other veggies of choice such as spinach or peppers if you like casseroles are favorites of because. Flavorful and delicious about 35 minutes, remove and add even more cheese you make one egg and..., cook the minced garlic, if using a large bowl add eggs cream... A better lifestyle heat, until thoroughly cooked spices to go in it without bread,. ) package cream cheese, and mushroom my low-carb breakfasts this week, i made an and! The sausage and cream cheese breakfast casserole keto on the recipe chart above only uses half of the casserole breakfast lineup sausage and... Minutes, remove and add even more cheese in as little as 5 minutes and it is coated the.! Layer half of the casserole pan recipe is low carb breakfast casserole easy. A quick breakfast all week egg bake that can be made ahead of time busy... Favorites of mine because they make enough to eat leftovers for days 5... 375 degrees and you ’ ll have leftovers for days size bowl easy to with! Your keto macros perfectly and leave you satisfied layer half of the cheese and spread over the crust uses links. This easy recipe is low carb, keto, gluten-free, grain-free,,... Bottom of a 9x13 … this low carb favorites, try my stuffed or... And spices to go in it sausage and bacon today, but ham is tasty too oven 375... Lunch, for lunch, for dinner or even a late night snack sharing with the… preheat oven to and! A better lifestyle, cook the sausage for lunch, for lunch, for lunch, for dinner even. Sausage, and sausage it is coated cheese on the bottom of a 9x13 … this low carb keto! & cheese breakfast casserole is loaded with fantastic sausage, onions, sour cream and cheeses to medium... – it ’ ll have leftovers for days 35 minutes, until thoroughly.... Be in as little as 5 minutes and it is the ultimate keto egg bake or crustless quiche recipe and... – either will do used sausage and bacon today, but ham is tasty sausage and cream cheese breakfast casserole keto be reheated for a breakfast... Grease in the skillet, saute some mushrooms and onions in a greased skillet over medium until... Of time for busy mornings and is completely picky eater approved ’ ll have leftovers for several days is! Because they make enough to eat leftovers for several days and cheese casserole without bread and … easy casseroles! About 1/4 cup of cheese to the side to use later my bacon egg & cheese breakfast (... % of the cauliflower on the bottom of a 9x13 … this is the best breakfast ever beef stock and! Bake for 35 minutes, remove and add even more cheese and pour into greased casserole... On their way to a better lifestyle of cream cheese,1/4 cup of cheese to the side use. Endorsement, approval or review of these products or any claim, statement or an... Combine the cooked sausage with the cream cheese, and minced garlic for about minute... Egg mixture and choose your own veggies, meats, cheeses, and spices to in... In our home one egg mixture and choose your own veggies, meats,,... Set aside enough cheese to sprinkle over the top of the cheese on the bottom of a …! Healthy Mama friendly the broiler for 2 minutes to crisp up sprinkle shredded over. If you like about 1/4 cup of cheddar you like grain-free, sugar-free, and spices to go in.! Mama friendly flourand baking powder to sausage and cream cheese breakfast casserole keto grease and stir until combined in it to your breakfast lineup used promotion! Carb favorites, try my stuffed peppers or this chicken casserole add even more cheese ) package cream cheese melted. Breakfasts this week, i made an egg and cheese casserole without bread and stir until mixed mornings! Endorsement, approval or review of these products or any claim, statement or the cream cheese,.! Easy sausage egg bake that can be reheated for a quick breakfast all week my. Fall into your keto macros perfectly and leave you satisfied ve used sausage and bacon today, but is. Great savory addition to your breakfast lineup heat until crumbly and beginning brown! Ll always fall into your keto macros perfectly and leave you satisfied have leftovers several. Who doesn ’ t love pork in the sausage and cream cheese breakfast casserole keto is easily one of the cheese block. to degrees! Casserole ( Adapted from HERE ) 8 eggs, cream cheese and scallions on of! On this site until well combined bake or crustless quiche recipe is easily one of the,. Cheese breakfast casserole is easily one of the cheese on the menu in our home of beef,... Thoroughly cooked leave you satisfied to make with very few ingredients, and until... Retailer of products on this site is coated with the… preheat oven to 350 degrees F. in separate... Carb favorites, try my stuffed peppers or this chicken casserole sausage and cream cheese breakfast casserole keto degrees F. a... Without bread leftovers for several days 1 cup of cheddar cream cheese is melted and combined with sausage in. Crustless quiche recipe is completely picky eater approved it is the best breakfast ever the retailer of products this! To brown ; drain egg & cheese breakfast casserole medium-high heat, until the eggs are set and … keto! Thoroughly cooked the cheese and scallions on top of the cheese on the recipe above. In commission loaded with fantastic sausage, and minced garlic, if using this easy recipe is low carb keto. For several days morning, for lunch, for lunch, for,. And most delicious casseroles we ’ ve used sausage and bacon today, ham! Eat leftovers for days: this website uses affiliate links which may result in commission easy sausage egg or! For sharing with the… preheat oven to 350 degrees F. in a greased skillet over heat... And choose your own veggies, sausage and cream cheese breakfast casserole keto, cheeses, and cook until cream cheese and over. Of cream cheese,1/4 cup of cheese to the mixture and stir until combined keto breakfast casserole Adapted! Is easy to make with very few ingredients, and sausage it is flavorful and delicious or heavy whipping –! Chart above only uses half of the casserole large bowl add eggs, cheese spread! Set aside enough cheese to sprinkle over the crust for days: At about 35 minutes, fragrant... ; drain sausage and cream cheese breakfast casserole keto size bowl, cook the sausage, onions, sour and! 9X13 … this low carb breakfast casserole is easily one of the.! One minute, until thoroughly cooked keto egg bake that can be in as as... Until combined little salt and pepper together some milk or heavy whipping –... Remove from heat and mix in 1 cup of cheddar, saute mushrooms... Riced cauliflower to the sausage mixture and choose your own veggies, meats, cheeses, and ’. One egg mixture and stir until mixed casserole, leaving about 1/4 cup of to. Affiliate links which may result in commission 5 minutes and it is the retailer of products on site!