Squeeze your chest muscles in this position, then open your arms up again. Cable Crossover Back. Slowly reverse to the start position, keeping the bend in your elbows throughout. As an Amazon Associate I earn from qualifying purchases. The crucial fixings and holes are often misaligned or difficult to fix into place, making for a significant time investment on top of the enormous price tag. This defeats the point of buying a cable machine. You should also expect a less-than-commercial “smoothness” to the cable. If you have never used a cable crossover machine or plan to buy one soon, keep reading this article. This is offset by the usability and space-saving design. There are also serious concerns with the manufacturing and service associated with this product. We actually really like the idea behind this product: a light-weight, wall-mounted cable machine makes total sense for a home gym. BodySolid Functional Cable Training Center, The Top 7 Cable Crossover Alternatives for A Chiselled Chest, How to Build a Home Gym for Any Purpose, Any Budget, 5 Best Seated Cable Row Alternative Exercises (You Must Try), The 10 Best Battle Ropes for Home Gym (Reviews in 2020), 5 Effective Transverse Abdominis Exercises for Core Strength, Top 7 Decline Bench Press Alternatives & Substitutes, 3 Reasons Your Wrists Hurt During Front Squats & How to Fix it, 8 Hardest Ab Exercises to Upgrade your Core Workout, Top 6 Alternatives to Lunges for Bad Knees. The cable crossover machine can be used for dozens of exercises, utilizing constant tension to get a great pump and build muscle effectively. The obvious downsides you can expect here will be predictable for this entire list: it’s heavy and it takes some work to put together, as well as taking a while to be shipped. However, performing it properly requires decent core stability, so pick a weight you can actually handle in order to achieve a full range of motion. The FreeMotion cable machine costs double what you’d be looking at for the BodyCraft stand (which we consider to be a superior product by itself). That’s as long as you have something sturdy to attach your resistance band to, which is the first step of the exercise. We recommend finding a way to floor-mount this product as well as bracing it against the wall. Best Cable Crossover Exercises. Just as with all the other major muscles in your body, if you want to increase the size and strength of your chest, you need to work it from a variety of angles using a mixture of exercises – some that isolate the chest muscles and some compound moves that hit multiple joints and muscle groups at the same time. We’re going to work through a few key variables to figure out which product is best for your money: This is crucial because of the amount of use a cable crossover machine is going to see, as well as the size of the purchase. To finish our critique of this product, there are many reports of defective products and poor machining on the holes/fixings. See more ideas about Cable crossover machine, At home gym, No equipment workout. This is much more space in any direction than a regular cable machine – which can be a real challenge for a home gym. This isn’t a bad product, it just appears to be easily out-done by others on the market with a comparable price, but better features and usability. This post may use affiliate links. Some are rather large and elaborate, use cables with a tensile strength well over 1,200 kilogrammes, and provide you with arm, shoulder, chest, and leg workouts. Stand with feet shoulder-width apart and grasp the handles with palms facing forwards and hands beside your thighs. The cable crossover is an intense chest exercise that places stress on the entire chest area, especially the inner, lower and outer pecs, providing a great pec workout. If you’re going to be using it for a dozen exercises a week with different attachments, and relying on it for your training, you need something that’s easy to use. For core stability training exercises that can improve your … There are various options available in India and other countries that have entirely focused on better product quality and pricing. He has been lifting weights & writing about fitness for over 5 years. Grab both handles and stand between the … Feb 8, 2019 - Many cable crossover machines can be found in the market with different range and workout ability. Assume the same starting position as the Cable Crossover, except you will be holding the opposite handle in each hand. The Low Pulley Cable Crossover will engage the muscles of the upper chest and deltoids. Find a standard Ethernet cable you don't use for anything. This is also unique so far in being plate-loaded which comes with both benefits and drawbacks that we have to take into consideration. We already mentioned the lat pulldown, but with a variety of different attachments, the range of exercises you can perform is huge. This is where the low pulley cable cross-over comes in. Best Match. The powerline is a totally different design to others on this list so far. Virtual designs are the best; they entail more and more body fitness and muscle growth. These aren’t really the fault of the supplier or the product itself but seem to be a logistical inevitability when you’re buying a full cable machine that weighs around 500lbs. He has been a contributor for several health and fitness publications, including WealthyGorilla.com, MuscleAndBrawn.com. The Bodycraft is billed as ‘heavy duty’ and we’re inclined to agree: the design and size of the product are slightly larger and thicker than the Xmark. This means that it is more useful for single-arm cable exercises like curls and rows, but can double up with different types of vertical pulling. The only thing we’re skeptical about is charging extra to increase the weight stacks from 150lbs to 200lbs, which many would consider to be a ‘standard’ amount of weight. 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This may not be a huge problem if you already have a weight set at home, but it may be a problem if you’re looking to start your home gym with a multi-purpose cable machine. The value may be there compared to a full-size cable machine, but that’s no excuse for poor build quality, defective products, poor customer service, and other glaring flaws. Home gyms don't always have enough room cable crossover and lat pulldown machines. Its help to train, strengthen, and boost more muscles to the chest. Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. When we talk about Cable Crossover Machine, we need to focus on their shape and size primarily; the sleeker it becomes, the more fitness is being gained. The BodySolid functional cable machine is initially unimpressive. With a plate-loaded mechanism and the minimum possible space-demand, this is a fantastically convenient product that can really make the most of a small home gym. There’s a reason that the cable machine has been so popular with gyms – both home gyms and commercially – over the past few decades. Typical incline pressing movements place a great deal of stress on your anterior (front) delt, which makes the muscle fibres around the collarbone hard to target. It would be a great addition to your home gym and it can be used to impact muscle groups in different ways and from different angles. The upper chest is a particularly difficult area to grow. 6 boxes are weights and the third box is the main frame of the multi-gym. 3. Freemotion Light Commercial Cable Crossover Machine, 6. The second problem is that the plate-loading system is similar to the one mentioned in the wall-mounted version. Move far enough away to put some tension into the band, then take your arms out to the sides, opening up your chest. This is the result of the build quality and the fact that it’s plate-loaded. Body-Solid's ever popular GCCO150 Cable Crossover/ Dual Adjustable Pulley. Keeping your core engaged, pull both handles down and across your body. How to Do a Chest Dip | Chest Workout. Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc. Sitemap | Earnings Disclaimer | Terms & Privacy Policy. Secondly, the design of the machine makes a whole variety of pulling motions possible to strengthen the often-neglected muscles around the shoulders and upper back. The bench press has long been the go-to move for bulking up your chest, and there is little doubt that it’s an exercise worth including in any workout designed to pump up the pecs. Powerline PCCO90X Cable Crossover Machine, 4. Squeeze your chest muscles in this fully contracted position (the handles don’t have to be touching). Sturdy and durable construction cable crossover Multi-functional main frame: heavy-duty steel tube weight plates: PVC, cement. Rather than being a simple cable weight machine, it’s a cable crossover – the weights are on opposite sides. Cable crossovers are a favourite when it comes to pec workouts, but it’s not always one that’s easy to get right. However, the emphasis on the upper pec comes from the angle of movement rather than the cable itself. Set the handles at both ends of the pulleys at the highest level. They are a fantastic investment for any home gym. It’s a good idea to take another look at how you’re doing any exercise to make sure that you’re nailing it, and this is a great example. Today, we’re going to look over why you should have a cable machine in your home and review some of the most popular models on the market. On top of this, the assembly of the product is a challenge as even the most positive reviews on this product note that they require 3 people for proper construction. With dual pulleys, a rack to store attachments, and an additional pull-up bar it makes for a well-rounded product. 1-48 of 56 results. Not to be confused with tricep dips, chest dips … The lack of attachment support is a challenge for exercises like lat pulldowns, however. A cable crossover is a versatile and fully adjustable workout station. A good home gym cable machine has a solid construction and isn’t just going to fall apart halfway through your workout. We’ll be looking through the best features – and how they’re integrated into the whole product – to see if they justify giving a product top-spot! It’s definitely ugly. With the right attachments, you can even use them to perform lat pulldowns and other common exercises. This comes with some predictable benefits to overall build-stability, but it also means more work setting up and a product that takes up more space. CABLE CROSSOVER MACHINE CEILING MOUNTED K-SPORT PULLEY HOME GYM FITNESS … Overall, this product seems to be a cable machine that doesn’t really function as well as the full models, but doesn’t really save space either. Squeeze your chest muscles for one to two seconds, then reverse to the start, keeping the movement under control. This comes with the same predictable problems: you’re either going to have to have plates already or buy them to load your new cable pulley station with. The cable crossover machine is a well-known design but there are some great features out there, and a product that comes with a real, helpful feature can make a strong candidate for your cash. While there’s nothing wrong with the product at the outset, the design and overall presentation isn’t quite up to par with the BodyCraft or XMark product – despite a comparable price. All rights reserved. The plate-loading can be a problem if you don’t own a barbell and plates, as you’d have to buy them new since they don’t come with the product. FEATURES. Given that you need to use both sides, you’re going to have to find some serious space for this gargantuan design-monstrosity. Last update on 2021-01-09 UTC -5 / Affiliate links / Images from Amazon Product Advertising API - Details. The function of this product is generally good, but there are some limitations to that. The Cable Crossover Back is an exercise that will engage the Deltoids, Trapezius and Shoulders. It’s because these machines, with their ability to hold constant tension, fill a niche in your training that you might not have noticed. Let your arms travel back in a wi… Wrap the band around your robust anchor point, then turn to face the other way, holding one end of the band in each hand. With a product like the cable machine, it’s often hard to determine which products are going to be the best choice. FreeMotion Dual Cable EXT Crossover. The value for money equation here just doesn’t add up and we suggest saving your time and money. A cable machine is one of the most versatile pieces of equipment you could possibly buy for your home gym. Plate loaded for unlimited resistance, includes 2 stirrup handles. It’s a relatively small change, but with the amount of time you’re going to be spending with this product – and the fact that its ever so slightly more expensive than the previous entry on this list – it seems like an unnecessary problem to deal with. Bodycraft HFT Functional Trainer. 10 YEAR IN HOME WARRAN… We have two real problems with the cable crossover machine: it’s less versatile than a regular cable crossover machine and the Powerline product is a real challenge in terms of usability and value. Presented here is a design for a combined crossover/pulldown setup that can be removed and stowed when not being used. Cable crossovers target the pectoralis major muscles' sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back. Having extensive experience with both types of cable machines, the dual-arm seems to add no value but cost twice as much. As if the construction of this giant gains-scorpion wasn’t already going to be a pain in the ass, now you’re going to have to deal with holes that aren’t well-aligned or poorly-constructed parts. STARTING POSITION: Attach D-handles to the upper pulleys (highest position) on a cable machine. Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. Shown with optional weights and optional BSACGCA2 - Chin-Up Handles. This can be a problem for bigger or stronger trainees and may mean another purchase in the future. It’s an exercise favoured by bodybuilders because it does wonders for the definition of your chest muscles. This piece of equipment is definitely an investment, but we’ll be discussing value-for-money and how it affects each product. Stick around if you’re considering your own cable pulley machine and we’ll take you through how to get the most for your money! The upper chest is a particularly difficult area to grow. Design problems continue with neglected aspects of design – such as stoppers – that makes for a less satisfying workout. Price + postage: lowest first; Price + postage: highest first; Lowest price; Highest price; Time: ending soonest; Time: newly listed; Distance: nearest first; View: Gallery view. While we’d prefer a stack-loaded design and conventional pulleys, this product still has real benefits. There’s more to it than meets the eye, and some popular mistakes are always being made. An unbelievably solid product, the Bodycraft HFT … Height is also something to consider since cable machines are often taller than most exercise equipment. The feature “allowing two people to work out at once” is both possible with a conventional cable pulley machine with two stacks and a non-issue for most home gyms. This may be a benefit or a problem, depending on the space you’re working with. Therefore, it is easy to mimic the movement without a cable. Powerlifter Ed Olesh teaches you to make a diy cable crossover that's adjustable and durable for your home gym in four easy steps! This means exercises like face pulls, external rotations, and different rowing varieties are all possible. The adjustable-arm design is a pretty cool way of making the most of space, but it is clearly designed for commercial use. The Best Chest Exercises For All Levels Of Gym-Goer, Pump Up Your Pecs With This Cable And Dumbbell Chest Workout, The Ultimate Chest Workout: Build A Big Chest In Just 28 Days, The Best Protein Powders 2020 And What To Look For When Buying Protein Powder, Try The 30-Day Squat Challenge To Build Functional Muscle, A Four-Week Gym Routine To Get Big And Lean. This is probably less important than you think here, since a good cable machine will last forever with minor repairs, while a poor-quality one will need replacing. The product doesn’t come with the same sheer bulk as a normal cable machine, but it does take up a significant amount of space since the width is around 9 feet. This ranges from the “smoothness” of the cable to the grip quality and a dozen other things. Incorporating the very latest in Cable Motion™ Technology, this machine offers the very best in multi-dimensional strength training. The first thing to note is that the design of this product makes for a much larger space-demand. To start with, the constant tension you get from a cable machine is a great way to train muscles and joints for greater strength. We’re just not sure what the purpose of this product is. An unbelievably solid product, the Bodycraft HFT cable machine is one of the larger products on this list and comes with a sense of durability and precision that makes it a great standard to start with. All; Auction; Buy it now; Sort: Best Match. Many reviews state that there are no instructions for building the equipment, Powerline seem to have incredibly poor customer service, and the product itself is often defective. This comes with a design-flaw of being incredibly light, unstable, and easily tipped. With around 20% one-star reviews, there are clear issues with this – as well as the carriage itself not tracking well with the cable, a key design problem. 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Muscles in this position, keeping the movement under control up again machine makes total sense a! Fully contracted position ( the handles at both ends of the cable smoothness issue doesn ’ t when... Advertising API - Details we think this is also a real challenge a! Medical advice, treatment or diagnosis pec comes from the angle of movement rather than the cable the!