Terry Flores wrote: «…do not foods like spinach also have high levels of Phytates? You could make the same chart with the increase use of veg oils to try and prove that it must be oils which are the main driving force, or could do the same with sugar or high fructose corn syrup….! While the wheat bran consists of insoluble fibres, the oat bran consists of soluble fibres. Switch your kids from candy to whole wheat crackers, and expect no reduction in the (entirely needless) dental bills. It’s a fact: modern grains aren’t the same as they used to be a few hundred years ago, or even a few decades ago! This is the main difference between oats and wheat. re: «When you look at Dr Lustig’s video…», Fructose in particular has been on the radar here for a long time, more recently here: Fructose—A wolf in sheep’s clothing, re: «…the main reason why tooth decay MAY of come along with the eating of wheat…». The postprandial BG response curve, of course, is going to be affected by the general metabolic status of the consumer. No deficiencies will arise by switching to an enlightened ancestral (pre-agricultural) diet. re: «…my blood sugar barely budged after a large banana.». 9:56 am on August 10, 2011 @Stu. I personally avoid using any oils that are more than about 15% linoleic acid. While oats themselves don’t contain gluten, in many cases they are grown on the same land and in rotation with gluten-containing grains (wheat, barley and rye). re: «I think the other problems with proteins in oats could be mitigated or eliminated if we had decent gut health in this day and age.». Wheat is 60% glucose, presented in a trivially-cleaved polymer form. In the Wheat Belly lifestyle, we reject the idea that humans were meant to consume the product of the seeds of grasses, “grains,” regardless of whether they are refined or whole, as the unhealthy components are truly little different, despite the repeated and over-the-top claims made by the grain industry and agencies that took the bait of the misleading findings and flawed logic of epidemiology. Take advantage of the blog search feature on key words of interest. It’s a correlation, and it’s real. You only have to look at proceeded food and to read the label and you will see that is is in everything, and it is no coincidence that most modern diseases are INFLAMMATORY ! The role of oats in a gluten-free diet therefore remains a matter of debate. Over 98% of what passes for food in the modern market is unfit for routine human consumption. Dr. William Davis is a New York Times #1 best selling author and Medical Director and founder of the Undoctored program, including the Undoctored Health Workplace Program. According to Dukan Diet Primer, wheat bran contains cancer-preventing properties that are not as high in oat bran. Recall that glycemic index is a wildly misleading concept: high-GI-foods like whole wheat bread and table sugar raise blood sugar to very high levels; medium-GI foods also raise blood sugar to very high levels, just not as high as high-GI foods. Many trials carefully avoided comparing oats to, say, bacon&eggs: “Meals composed either of raw rolled oats, oatmeal porridge or a mixture of raw rolled oats with raisins were served.”, So mostly what happens is people figuring this out for themselves, such as this on WebMD: “Why does oatmeal raise my blood sugar?”. You can change that today.". The bottom line, you could get really hung up on trying to establish wheat as being the main driver, or the oils, or the increase in added sugars, but truth be known it is more than likely a combination of all three. The cultures studied by Weston A. Wheat, rye, and barley have proteins that collectively are called 'gluten' in the food industry and the medical profession. This is why oats should always be assumed to contain gluten unless they’re certified gluten-free on the label. 2) certified seed oats. Wheat can also be used in construction, harnessing fuels, and for making beer or other similar alcoholic beverages. The U.S. Supreme Court: Who Are the Nine Justices on the Bench Today. The WB program doesn’t claim that it is. One cup of oatmeal contains 166 calories, while one cup of cream of wheat contains 126 calories. You do have a point…….. many of us can eat a Banana and it NOT raise blood sugar level , but then others do eat a banana it it might , WHY ? They grow in temperate regions and have a lower summer heat requirement. This should come as no surprise when you realize that one cup dry plain oatmeal that is slow-cooked will yield 46 net carbs, more than enough to send blood sugar through the roof. Wheat gets the focus because it’s the enabler/ringleader: I Ate One Cookie and Gained 30 Pounds! The so-called diseases of civilization (DoCs), have a long list of suspected contributory causes:• full-time glycemic diets (grains, cheap sugar),• adverse proteins/lectins (most grains),• key modern deficiencies,• industrial grain and legume oils,• low fat mania,• dysbiosis from multiple causes (not all enumerated),• low salt mania, and• particular industrial and agricultural toxins.Despite the name, this program is by far not just about wheat, although people who haven’t gotten past the title often assume otherwise. — it ’ s not just due to gliadin, zein, avenin proteins, and main! 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